WARNING:  This stuff smells so good when it’s baking that it may induce erratic behavior, including trembling, impatient outbursts, and excessive drooling. 

(Adapted from Chow.com Turkey Meatloaf)

Ingredients:

  • Butter or cooking spray, for coating the pan 
  • 2 pounds ground turkey breast 
  • 1 cup quick-cooking oats 
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup Simply Heinz ketchup (no high fructose corn syrup!)
  • 1/2 cup chopped green spring onion/scallion
  • 1.5 tsp dried parsley (crushed)
  • 1/4 cup Worcestershire sauce (this doesn’t bother me in this small of an amount, omit or decrease if you’re sensitive)
  • 2 tablespoons gluten-free low-sodium soy sauce (I use Tamari)
  • 1.5 tsp dried thyme leaves (crushed) 
  • 1/2 teaspoon freshly ground black pepper

Instructions:

  • Heat oven to 400 F
  • Grease loaf pan/baking pan
  • Wash your hands!
  • Place all the remaining ingredients in a large bowl and mix until combined (don’t squeeze or overwork)
  • Transfer the mixture to the pan, spread to the edges (or in a loaf shape if not using a loaf pan - I do it this way), and smooth out the top
  • Bake until cooked through, about 1 hour (until thermometer indicates internal temperature has reached 180 F)
  • Let sit 10 minutes before serving (hard, I know)
  • ENJOY.

  1. fodmapninja posted this

|   Tags: fodmaps low fodmap low fodmaps low fodmap meatloaf meatloaf turkey meatloaf fructmal fructose malabsorption low fodmap meatloaf dinner low FODMAP recipe  
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